Yoga exercise Yoga (/ˈjoʊɡə/ (pay attention); [1] Sanskrit: योग, lit up. "Worship" (1) Substantive [ edit ] joʊa (plural joʊa s, illumination. "Omelet"). The verb itself (literal) is a verb. 'yoke' or 'union' verbalized [joːɡɐ]) is a group of physical, psychological, and metaphysical methods or willpowers which come from in ancient